This morning was my TGU workout. It was short, so I added on a fast (for me) mile. I wanted to get out and run a mile as fast as I could. Considering I haven't run in a while, it went well.
Warm up - 2 rounds of 10x wall squats, 10x halos, 10x
pumps
Workout - TGUs for 5 minutes, alternating sides, did 4 left and 3 right with 20# KB
Finisher - 1 mile, 9:27, lots of sweat
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