Yes, I got out in 28F weather this morning to get my run in. At least there wasn't much wind! It was rather cold, but I warmed up with my interval podcast today called Driving Spikes. I really liked this podcast. I would have probably made the intervals shorter and more plentiful, but who am I to complain.
The podcast warms up at 150bpm, then does 160bpm with three faster periods of 180bpm at 1, 1.5, and 2 min. The 180bpm seemed fast, but I adjusted. I felt like I was soaring!
Only 2.7miles, but that's ok.
1 comment:
Wait what? 28F?!?! Its April!?! For reference it was a chilly 55 degrees. I had to wear a long sleave shirt AND a hat. Brrrrr.....
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