Bootay workout

Yes, this workout is definitely gear to work the rear.  I can feel it.

Again, I felt a twinge on the side of my left knee right after the side lunges in the warm-up.

FBB Base Phase A4
58 minutes
Foam rolling (from SnG), warm-up
Bird dog - 2x10
Forward Ball Roll - 2x10
Stepup - 2x10/15#ea hand (not ready to increase on left side)
Three-point Dumbbell Row - 2x10/50# (concentrating on form before increasing)
Partial Co-contraction Lunge - 2x10
Pushup - 2x10
Hip-Thigh Extension - 2x10 with leg straight
Bent-Over Reverse Fly - 2x10/8#