No, I wasn't a slacker. I got my workout in. I just didn't have time to post it!
Female Body Breakthrough Base Workout B3
~1:05
Foam rolling and warm-up
Upper-Body Core Stability Russian Twist - 10/15#, 10/20# (feet off floor)
Prone Cobra - 2x90s
Overhead Squat - 10/~10#, 10/~15# (don't know how much the little bar weighs... not much)
Lateral Raise with External Rotation - 2x10/10#ea
Single-Leg, Single-Arm Romanian Deadlift - 10/20#, 10/25#
Split-Stance Cable Single-Arm Lat Pullover - 2x10/12.5#
Bulgarian Split Squat - 2x10/10# each hand
Split-Stance Cable Row - 10/40#, 10/40#
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