Tuesday, April 26, 2011

Increasing the sets

Before, I only did two sets of each exercise.  This time I moved it up to three.  Because of that, I didn't really increase my weights.  Same weights, more volume!

FBB Base Phase A5
1:09
Foam rolling (from SnG), warm-up
Bird dog - 3x10
Forward Ab  Roll - 3x10 (subbed ab roller for ball)
Stepup - 3x10/15#ea hand (getting better)
Three-point Dumbbell Row - 3x10/50# (still concentrating on form before increasing, left side making big improvements)
Partial Co-contraction Lunge - 3x10
Pushup - 3x10
Hip-Thigh Extension - 3x10 with leg straight
Bent-Over Reverse Fly - 3x10/8#

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