Went well this morning. My daughter got up early and joined me in push-ups, rows, rev fly, lunges, and hip-thigh extensions!
During the warm up, I felt a pain on the medial side of my left knee. It felt a bit lower than the issue that I had a couple years ago that landed me in physical therapy. I worked through it and foam rolled a bit. It seemed to go away. I felt something similar but milder on the right leg, too. Weird! I just want to keep a record of this in case it comes back later.
FBB Base Phase A3
56 minutes
Foam rolling (from SnG), warm-up
Bird dog - 2x10
Forward Ball Roll - 2x10
Stepup - 2x10/10#ea hand
Three-point Dumbbell Row - 2x10/50#
Partial Co-contraction Lunge - 2x10
Pushup - 2x10
Hip-Thigh Extension - 2x10 with leg straight
Bent-Over Reverse Fly - 2x10/8#
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