Good workouts, two of them!

Ok, the second wasn't anything too hard, but it was fun!

The first was FBB Base B.  This felt strong and I felt rather wiped at the end.  I've been through the rotation four times now.  I think the book says four weeks, though.  That means two more weeks.  I'm good with that.  I'd like to improve a bit more before continuing, anyway.

Female Body Breakthrough Base Workout B4
~1:03
Foam rolling and warm-up
Upper-Body Core Stability Russian Twist - 10/20#, 10/25#  (feet off floor)
Prone Cobra - 2x90s
Overhead Squat - 2x10/~15# (tough toward the end)
Lateral Raise with External Rotation - 10/10#ea, 10/15#ea (very hard!)
Single-Leg, Single-Arm Romanian Deadlift - 10/30#, 10/35#
Split-Stance Cable Single-Arm Lat Pullover - 2x10/12.5#
Bulgarian Split Squat - 2x10/10# each hand (still working on perfection of left leg before increasing)
Split-Stance Cable Row - 2x10/50#

The second "workout" was a 25 minute "Yoga for Kids" program from YogaDownload.com with my daughter.  It was fun for both of us.  Of course, it wasn't as demanding as the programs I normally do, but being able to share yoga with my daughter was wonderful!