After looking around for a routine that focussed on single-leg work, I decided that Female Body Breakthrough looked like it at least starts out like I want it to. So, I'm starting the base phase. I may or may not sub for the overhead squats. We'll see. I've had this book since it came out and have never actually followed it. Although, I have used it's warmup in the past.
Today's workout felt great. I like and probably need all the glute work.
FBB Base Phase A
~1hour
Foam rolling (from SnG), warm-up
Bird dog - 2x10
Forward Ball Roll - 2x10
Stepup - 2x10/bw
Three-point Dumbbell Row - 2x10/40#
Partial Co-contraction Lunge - 2x10
Pushup - 2x5+5 (5 pushups, short rest and back stretch, 5 pushups)
Hip-Thigh Extension - 2x10 with leg straight
Bent-Over Reverse Fly - 2x10/5#
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