Not much to say. Good workout. I didn't feel as strong as normal, but that happens! The left side of the BSS is definitely my weak side. No surprise there. I started adding a tiny bit of weight to the OH squat.
Female Body Breakthrough Base Workout B
~1:10
Foam rolling and warm-up
Upper-Body Core Stability Russian Twist - 2x10/15# (feet off floor)
Prone Cobra - 2x90s
Overhead Squat - 10/BW, 10/~5#
Lateral Raise with External Rotation - 2x10/10#ea
Single-Leg, Single-Arm Romanian Deadlift - 10/15#, 10/20#
Split-Stance Cable Single-Arm Lat Pullover - 10/10#, 10/12.5#
Bulgarian Split Squat - 2x10/10# each hand
Split-Stance Cable Row - 10/35#, 10/37.5#
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