Another great workout this morning. The single leg work is doing me good.
Female Body Breakthrough Base Workout B
1:04
Foam rolling and warm-up
Upper-Body Core Stability Russian Twist - 10/10#, 10/15#
Prone Cobra - 2x90s
Overhead Squat - 2x10/BW (will keep these at BW while my imbalance remains)
Lateral Raise with External Rotation - 2x10/10#ea
Single-Leg, Single-Arm Romanian Deadlift - 2x10/10#
Split-Stance Cable Single-Arm Lat Pullover - 2x10/10#
Bulgarian Split Squat - 2x10/BW
Split-Stance Cable Row - 2x10/30#
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