Ooops

No wonder those elevated side planks were hard. I was doing twice as many as the program called for! Next time, I'll go back to 5 per side and I'll increase the difficulty.

I felt the SLRDL nicely. I should probably go up on the OH squats, but I was really wanting to get the form down. 12 reps is a lot for those! I don't want to cut them short.

Phase1B - 2
1:02
Anti-rotation static hold - 2x30s/side, used band
Elevated plank - (feet on bench, forearms down) 10x10s on, 3s rest
Elevated side plank - (feet on bench, forearms down) 10x10s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx20kg
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x15#
OH squat - 2x12x15# BB
Cable kneeling pulldown - 12x55#, 12x60#