Wow. I can't believe today's workout took so little time. I even did the warm-up and came in at 45 minutes. I don't think I forgot anything!
Halfway through the second set of the Romanian Deadlifts, my grip got week, so I had to set down the bar and take a mixed grip. That felt really weird. I think I'll keep my weights the same next time if only to work on my grip.
Otherwise, it went well. I even increased some weights this time. No all-time bests, but that's fine.
NRLA Phase 1A-4
0:45
Warm up 6min
Plank - one foot
raised - 2x 90s
Side Plank - arm raised, foot raised - 2x 45s L/45s R
Split Squat -
front foot elevated w/ DBs- 12L/12R x15#ea, 12L/12R x20#ea
Inverted Row - 2x12 @14th
pin
Romanian Deadlift - 2x12x150# (2nd set weak grip)
Push-up - hands on bar, 5th pin - 2x12
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