Sunday, September 16, 2012

Did I forget something?

Wow. I can't believe today's workout took so little time. I even did the warm-up and came in at 45 minutes. I don't think I forgot anything!

Halfway through the second set of the Romanian Deadlifts, my grip got week, so I had to set down the bar and take a mixed grip. That felt really weird. I think I'll keep my weights the same next time if only to work on my grip.

Otherwise, it went well. I even increased some weights this time. No all-time bests, but that's fine.

NRLA Phase 1A-4
0:45
Warm up 6min
Plank - one foot raised - 2x 90s
Side Plank - arm raised, foot raised - 2x 45s L/45s R
Split Squat - front foot elevated w/ DBs- 12L/12R x15#ea, 12L/12R x20#ea
Inverted Row - 2x12 @14th pin
Romanian Deadlift - 2x12x150# (2nd set weak grip)
Push-up - hands on bar, 5th pin - 2x12

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