NRLA 1B-5

Another good workout. This time I tried the planks with straight arms. The regular plank was a little harder to keep my body straight, but the side plank was much harder. It was harder to keep stable. I increased the SLDL and had to focus a lot on form.

Phase1B - 5
0:57
Anti-rotation static hold - 2x30s/side, used band, tighter this time
Elevated plank - (feet on bench, arms straight) 10x10s on, 3s rest
Elevated side plank - (feet on bench, arms straight) 5x10s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx50#
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x17.5#
OH squat - 2x12x25#
Cable kneeling pulldown -2x70#
Foam rolling