NRLA Phase 1A-5

I have a hard time coming up with new titles for my posts. I'm not feeling especially creative today, so there you go. Good workout today. Made some improvement, but had to admit lack of good depth for the split squats, so I decreased the weight. The mixed grip on the RDL helped a lot. For some reason the mixed grip feels odd on RDL but not so much on conventional DLs.  I feel wimpy doing the pushups on the bar and only using 150 for the RDLs, but by then, I'm rather tuckered out already. It's all relative!

NRLA Phase 1A-5
0:52
Warm up
Plank - one foot raised - 2x 90s
Side Plank - arm raised, foot raised - 2x 45s L/45s R
Split Squat - front foot elevated w/ DBs- 12L/12R x20#ea, 12L/12R x15#ea (not enough depth with 20# DBs, so went back to 15#... should do something in between next time)
Inverted Row - 2x12 @13th pin
Romanian Deadlift - 2x12x150# (mixed grip both sets)
Push-up - hands on bar, 4th pin - 2x12