I know they will get longer on later stages, but I'm really enjoying full workout in an hour, including warm up. The exercises are nice and varied, too. So far two thumbs up for NRLA.
Phase 1B - 4
1:01
Anti-rotation static hold - 2x30s/side, used band, tighter this time
Elevated plank - (feet on bench, forearms down, leg up) 10x10s on, 3s rest
Elevated side plank - (feet on bench, forearm down, arm and leg up) 10x5s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx20kg
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x16.25#
OH squat - 2x12x25#
Cable kneeling pulldown -2x70#
Foam rolling
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