I was running late today, so no warm up. I don't think it bothered me much to not warm up. I was feeling more stable today with the straight-arm planks. The overhead squats were also feeling pretty good. 12 reps is a lot for those. I think I'm repeating myself.
Phase1B -
6
No warm up
Anti-rotation static hold - 2x30s/side, used band
Elevated plank - (feet on bench, arms straight, one leg up) 10x10s on, 3s rest
Elevated side plank - (feet on bench, arms straight out) 5x10s on, 3s rest, L
then R
Dumbbell single leg RDL - 2x12/legx50#
Dumbbell alternating OH
press - non working hand held up w/weight - 2x12/arm x17.5#
OH squat -
2x12x27#
Cable kneeling pulldown -2x72.5#
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