I was in a bit of a rush today, so I skipped the warm up. I got done in a good amount of time with what remained, even with my son bugging me!
Phase1B - 3
Anti-rotation static hold - 2x30s/side, used band, tighter this time
Elevated plank - (feet on bench, forearms down) 10x10s on, 3s rest
Elevated side plank - (feet on bench, forearm down, arm and leg up) 10x5s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx20kg
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x15#
OH squat - 2x12x20# BB
Cable kneeling pulldown - 12x60#, 12x65#
Saturday, I was joined by a few people for kettlebells. I taught the swing and all did well. Getting a strong hip snap comes with time. It was more of an instruction than a workout. Even my son did well learning the move. He had done it before but tended to round his back and look down. My daughter came down toward the end and did some swings with good form from the start! Having the light KBs for them is nice.
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