Not much to report today. Pretty much the same workout as last time I did this. I wasn't feeling all that excited about working out, but I got it done! No regrets, of course. I even vacuumed up a couple spiders during rests.
NRLA Phase 1A-6
Warm up
Plank - one foot
raised - 2x 90s
Side Plank - arm raised, foot raised - 2x 45s L/45s R
Split Squat -
front foot elevated w/ DBs- 2x12L/12R x15#ea
Inverted Row - 2x12 @13th
pin
Romanian Deadlift - 2x12x150# (mixed grip both sets)
Push-up - hands on bar, 4th pin - 2x12
Foam rolling
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