continuing

More goodness this morning. I did have to dodge the tent that was set up in the basement, so I was really restricted in space. I had to fight the tent for my 15# dumbbells. It just goes to show that you don't really need that much room to have a home workout area. I did everything in my power cage and right in front of it. All on my foam flooring. I did feel a bit claustrophobic, though!

I think next time I do this workout I'll increase some difficulty, but I'm not sure exactly what yet. I went up on Romanian DLs, but that was all. I did do the push-ups and rows with little to no pausing. So, maybe those are up for increases. I could probably increase the SSs. I'm not a huge fan, though, so it might be hard to convince myself of that.

NRLA Phase 1A-3
0:57
Warm up 8min
Plank - one foot raised - 2x 90s
Side Plank - arm raised - 2x 45s L/45s R
Split Squat - front foot elevated w/ DBs- 2x 12L/12R x15#ea
Inverted Row - 2x12 @14th pin
Romanian Deadlift - 2x12x145#
Push-up - hands on bar, 5th pin - 2x12