Sunday was this kettlebell workout:
3x LR TGU 12kg
2x (20 2H swings 20kg)
2x (2x 5L5R 1H swings 16kg)
5x 2L2R 1H swings 16kg
10x LR 1H swings 16kg
2x (20 2H swings 20kg)
Then today was this workout:
Foam rolling
Squat - 2x5x45#, 5x55#, 2x5x65#, 3x75#, 3x5x87#
Bench Press - 5x45#, 5x65#, 3x75#, 3x5x87#
Deadlift - 5x135#, 5x160#
And this morning, I found a trigger point in my back. I'm thinking of going to a masseuse to see if more can be found...
That's about it for now!
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