I felt strong today after a couple days off. I kept getting to bed late and one night I couldn't seem to get to sleep, so I slept in a few times and enjoyed the extra hour of sleep.
Today, I was back at it with a lifting session. I felt strong and in control today. Yay!
Foam rolling
Squat - 5x45#, 5x60#, 3x70#, 3x5x85#
Overhead Press - 5x45#, 1x52#, 3x5x57#
Deadlift - 5x135#, 2x145#, 5x155#
Chinup - 3/4up, 1/2up (I should move these to the start!!)
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