Friday, July 6, 2012

Not a good lifting day

I knew the day didn't feel right going into my workout, but I chose to forge ahead. Squats felt bad. Ugh. It didn't help that accidentally put on too much weight at one stage of the squat warmup and didn't feel like removing it, essentually skipping one warmup set. Presses felt good. Deadlifts didn't feel too bad, but I stopped midway through my final set because something wasn't feeling right. I'll drop back in weight for squats and deadlifts next time.

Squat - 5x45#, 5x60#, 90# fail
OH Press - 5x45#, 3x5x55#
Deadlift - 5x135#, 3x145#, 2x155#, 3x165# stopped before 5 reps = fail

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