Yesterday I lifted. I was dropping back on two of the moves, now I'll drop back on the third! I'm going to stick with this a while, even though I don't know if it is working well for me, yet.
Squat - 5x45#, 5x60#, 3x70#, 3x5x80#
Bench Press - 5x45#, 4x60#, 3x75#, 4x90#, 3x90#
Deadlift - 5x135#, 3x147#, 5x150# (oops, I made the 2nd weight thinking I was heading toward 160#, not 150#!)
Now, for today, a quick KB workout. The TGU portion really worked my shoulders. Great stuff.
Mobility complex
TGU - LR slow, LR 10sec at each position - 12kg
Swings 8 rounds of 30sec on/30sec off
2H 2x20 - 20kg
1H 2x (2x5R5L) - 16kg
1H 2x (5R5L3R3L2R2L) - 16kg
2H 2x20 - 20kg
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