This morning's lift felt strong. I ended up making some progress on each lift, but especially squats and overhead presses. I've been here before on deadlifts, so that isn't spectacular. I think I do like the lower volume of DLs. I think they helped give me SI joint pain before. Good form is a must.
Squat - 5x45#, 3x60#, 2x75#, 3x5x90#
OH Press - 5x45#, 3x55#, 3x5x62#
Deadlift - 3x135#, 2x150#, 5x162#
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