We just got back from a week of sailing. It was fun. Total, we had 8 races, 3 qualifying races and 5 competition races. Each was about an hour plus time to and from the race and time in between. The first two were on a day with strong, gusty winds. The last two were on a very hot day, as if we were sailing in the wind from a hair dryer. That last day, we started another race in the morning but the wind died down and the race was abandoned. It still took over half an hour to return to the harbor.
The facilities at Carlyle Sailing Association were great. There was a lot of room for boat and plenty of dock space. The docks were in a protected harbor and they had a nice clubhouse, too. We stayed at a cottage in the state park just up the road. It was directly on the lake. All in all a good time.
While there, we walked the trails a couple times, then ran 4 miles on a trail before we left. I also got up early four times to do yoga outside by the lake. That was nice!
Today, I got a lift in:
foam rolling
BB back squat - 3x5x45#, 2x4x55#, 3x65#, 3x75#, 3x5x85#
Chinup - 1
BB OH Press - 5x45#, 3x5x52#
Deadlift - 4x135#, 5x155#
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