This morning, I started off with 5 sun salutations. After my workshop on sun salutations a couple weeks ago, I feel much more comfortable with going about them without any guide. So, I did three different variations this morning. I still have to refer to a paper to remember what to do. I'm going to work on memorizing the flow. Reading a paper takes me out of the zone. I'm thinking this is a nice warm up to a workout!
After the sun salutations, I went on kettlebells:
2xTGU LR 12kg
TGU LR 20sec per position 10kg
2H swing 4x20rep done at 30/30 20kg
foam roll
The 20sec per position TGU was awesome. It was a very hard move. It caused me to keep a strong focus on my form. In case you are wondering, this turns a TGU into a 4minute move! After that, I knew I didn't have a whole lot left in me. I was hoping for more than 4 sets of swings, but my body told me it was enough. Phew!
No comments:
Post a Comment