This week I was on a business trip. I took Body of Fire with me to do at the hotel gym. I completed Phase 1/ Week 4/ Workout 1 at the packed hotel gym. The next day, I had planned on the next BOF workout, but I got sick and had to skip. I did that workout (1/4/2) this morning. I'm still doing the pushups with elevated hands. I tried the first couple on the floor and couldn't see how I'd ever get through all 85 on the floor. Maybe I'm being a weenie. The sprints went well outside, even though it was 31F. Since I was already warmed up and it wasn't too long, only 6 minutes all together, the cold didn't bother me.
Sunday, I got out for a longish run. I went 5.28 miles. Felt good!
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