Today was the next Body of Fire workout, the last of week 1. It was fun and short. The sprints at the end ruined it, though. They showed me how nice it is outside! It's 51F, no wind, not too humid. Perfect! Now, I wish I had scheduled a run! Ha!
I did the first 3 rounds of the push-ups on the floor before switching to pushups with my hands on an Oly bar set on my squat safeties. I just wasn't getting the range of motion in the down position that I wanted on the floor. On the bar, I got complete range of motion. Next time, I think I will go a little lower, though.
BOF Ph1/Wk1/WO4
33min
Warm up -
Jump rope 3 min, golf ball roll 30s, cat/camel x10, wall squat
x10
Split jack - 5x10
Squat thrust -
5x5
Wideout drop and push-up -
1/2/3/4/5/6/7/8/9/10
Sprint intervals - 3x30s run +
30s walk
Stretch - 20s ea - hip flexors, calf, chest,
T-spine
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