3rd fire

Here's today's workout.  Body of Fire!
I'm still trying to zero in on weights, this time for the RDLs.

BOF Ph1/Wk1/Wo3
1:03
Warm up - Jump rope 3 min, golf ball roll 30s, cat/camel x10, wall squat x10
Jumping jack - 5x10
Mountain climber - 5x10 (5ea leg)
Upright row with external rotation - 20# - 11,10,9,5,6,6
Plank triceps extension - 12,10,10,10,10,10
Romanian deadlift - 95# - 15,15,15,15,15,15 (need heavier weight)
Side plank - 6x30s/side
Combo 2 - squat thrust/power clean/push press - 2x20/10#ea (1:39 for second round)
Stretches - 20s ea - hip flexors, calf, chest, T-spine