First off was Sunday's workout. I did the Turkish Getup (TGU) workout. I started off with the normal warm up and proceeded to try TGUs (during the 5 minute limit) with the 12kg kettlebell. No way. So, switched to the 20# bell and it was still harder than it should have been. Just one of those days! I ended up with 4 on the left and 3 on the right. After that, I went out to run. I signed up for a fun 5k next weekend, so I wanted to make sure I could still actually run! I could, of course. I averaged 10:37 miles, which is respectable for me, especially considering how much I've been running... which is not much!
Today, I got the next Body of Fire workout in. It ended in sprints, which isn't bad for the other running I'm doing. There were lots of push ups in today's workout.. 66! I did them slightly elevated. My hands were roughly a foot off the ground. I had to throw in a few pauses. One time I collapsed on the way up and came close a couple other times. I was definitely working at my limit! Running the sprints outside in the fog was strange. Felt great, though!
BOF Ph1/Wk2/Wo2
32min
Warm up -
Jump rope 3.5 min, golf ball roll 30s, cat/camel x10, wall squat
x10
Split jack - 5x11
Squat thrust -
5x6
Wideout drop and push-up -
11/10/9/8/7/6/5/4/3/2/1
Sprint intervals - 4x30s run +
30s walk
Stretch - 20s ea - hip flexors, calf, chest,
T-spine
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