Today's workout was tough. The combo at the end was especially hard. I had to use some mental trick to get through that! Great workout. Great start to the day!
For some reason, my right grip was giving out on the RDLs.
BOF Ph1/Wk4/Wo3
Warm up - Jump rope 4.5 min, golf ball roll 30s, cat/camel x10, wall squat x10
Jumping jack - 5x16
Mountain climber - 5x16 (8ea leg)
Upright row with external rotation - 15# - 11-9-9-9-10-10
Plank triceps extension - 7-7-9-7-11-10
Romanian deadlift - 145# - 8-10-9-7-7-10 (right grip weak link)
Side plank - 6x30s/side
Combo 2 - squat thrust/power clean/push press - 5x20/10#ea
Stretches - 20s ea - hip flexors, calf, chest, T-spine
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