The kids joined me for this workout, so I wasn't as efficient with my time as I would normally be. But, it was worth it to see the kids pull off some excellent inverted rows on the Jungle Gym XT!
My heart rat got up over 170 several times. Wow! My weight selection for the row was much better this time.
BOF Ph1/Wk2/Wo1
65min (with distractions)
Warm up - Jump rope 3 min, golf ball roll 30s, cat/camel x10, wall squat x10
Jumping jack - 5x12
Mountain climber - 5x12 (6ea leg)
One-arm row - 35# -11,10,10,10,8,7
One-arm shoulder press - 20# - 13,10,10,10,7,7
Split squat - 20#ea - 12,15,11,10,10,10
Plank - arms on swiss ball, foam roller held between legs - 6x30s
Power clean/Push press - 15#ea - 3x20
Stretches - 20s ea - hip flexors, calf, chest, T-spine
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