Today was the second Body of Fire workout. During the Wideout set, my son came downstairs and joined me for the rest of the workout, including the running and stretching! We both enjoyed it.
BOF Ph1/Wk1/Wo2
33min
Warm up -
Jump rope 3 min, golf ball roll 30s, cat/camel x10, wall squat x10
Split jack - 5x10
Squat thrust - 5x5
Wideout drop and push-up - 10/9/8/7/6/5/4/3/2/1
Sprint intervals - 3x30s run + 30s walk
Stretch - 20s ea - hip flexors, calf, chest, T-spine
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