This KB workout went up in reps on the swings. This was definitely working my limits, especially at the end. If there were any more reps, I would have had to go to my lighter KB!
Warm up - 2 rounds of (10x wall squats, 10x halos, 10x pumps)
Workout - 12minutes (5 sets) of 30 swings using the 16kg kettlebell with 1 minute of active rest in between
Active rest betwen KB swings - 1.25 rounds of 4 exercises for 1 minute each: jumping jacks, mountain climbers, squat thrust with pushup, foam roll
No comments:
Post a Comment