Various

There are are few more things to report.
At my hotel last week, I had access to an excellent fitness center.  Having a real cable station was soooo nice.  I wish I had the means to buy one without guilt.  So, I was able to fully complete my next FBB workout: (I will have to verify the numbers later.)

Define Yourself A3
Foam rolling and FBB warmup
Wood Chop - 8ea/40#, 8ea/42.5#
Plank - 2x90s
Dumbbell Squat with Offset Load - 2x8ea/12kg (used kettlebells)
Dumbbell Alternating Overhead Press - 2x8ea/25#ea
Single-Leg Bent-Knee Deadlift - 8ea/5#ea, 8ea/7.5#ea
Chinup with Band - 2x8 with 1/2" and 3/4" bands together
Alternating Lateral Lunge - 8ea/15#ea, 8ea/20#ea
Two-Point Dumbbell Row - 2x8ea/45#

Then, over the holiday weekend, I got up early and worked out with my friend.  It was great to have the mutual encouragement to workout and not be completely slothful!  The first day, we jogged.  At mile intervals, we stopped and did other stuff, like push-ups or squats.  I wasn't wearing my jogging shorts, though, so at about 3.3 miles in, I had to walk, otherwise I would have some raw skin.  That kinda sucked, but at least we got out and got moving.  The next day, we did a timed circuit.  30s each of 6 stations for about 25 minutes.  Then, we went for a walk and took the stairs to the 7th floor.  I think that helped counteract to some degree my poor eating for the weekend.

This morning, I got up for my lift.  It felt great!  Not much else to say about that.

Define Yourself B3
Foam rolling and warm up
Reverse Wood Chop - 8ea/30#, 8ea/32.5# (rope attachment)
Prone Jackknife - 2x8
Stepup - 2x8ea/17.5#ea (7 risers)
T Pushup - 2x4ea/8#ea
Single-Leg Squat - 2x8ea (to bench, then to step with 7 risers)
Alternating Lateral Raise - 2x8ea/10#ea
Supinated Hip Extention with Leg Curl (SHELC) - 2x8
Inverted Row - 2x8