This morning, I did a quick interval run workout. I set my Garmin for 10 rounds of 0:45 run fast, 0:30 recovery jog. In total, I went 1.59 miles in 16:22 with an average pace of 10:16, including the 30 seconds of walking at the end.
Looking at only the ten run portions, I averaged a pace of 8:23min/mile. I even got under 8:00 for four of the run sections.
I should do more of these short, but sweet, workouts!
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