The little ones are my kids and a neighbor kid. They are only allowed in the basement when I am there, so they get to mess around with some of the weights. They are a bit annoying, though. At one point, my son wanted me to get a couple bins of toys down from up high. He tried to convince me by saying it was exercise and I could add a box to my logs that said toys! Ha!
There was some confusion as to whether to do the Front Squat Push Press or just the Front Squat. Since I didn't get the FSPP down very well when I did New Rules of Lifting for Women, I thought I'd give it another try. This time, I was able to move smoothly from the front squat to the push press. I think I'll continue with them. At the end, I even did the finisher. My time was pretty bad. I hope to reduce that next time!
Dial It In B1
1:33
Foam rolling and Warmup
Prone Cobra - 2x90s
Front Squat Push Press - 6/45#, 6/55#
Chinup - 6/red 1" band, 5/red 1" band
Romanian Deadlift - 2x15/95#
Dumbbell Push Press - 2x15/25#ea
Barbell Split Squat - 2x15/45#
Split-Stance Single-Arm Cable Row - 15ea/20#, 15ea/25#
Finisher B - 5:00
20 body-weight squats
20 body-weight dynamic lunges alternating
20 lunge jumps
20 jump squats
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