This is just my log of what is going on in the fitness side of my life. It's mostly for my own use, but if anyone else finds it interesting, great! Feel free to leave comments.
WARNING: I can be rather long winded.
Foam rolling and FBB warm-up
30 second per each exercise then 30-60 rest
KB swings
plank
KB TGU (1 side then other side)
jump rope
push-up
walking lunges
No comments:
Post a Comment