Yesterday, I didn't feel full of energy, but I got up to work out. I finished off the second set of the metabolic-type exercises from the lift the day before. I also did the finisher (wow, that was hard!!) and jumproping intervals of 20s off, 40 s on for 6 rounds. With a short warmup and foam rolling, it took about 45 minutes.
Forward and Back Stepover - 8+8ea/BW (8 forward and 8 backward on each side)
Incline Dumbbell Bench Press - 15/25#ea
Single-Leg SHELC - 15ea (did them too fast)
One-Point Dumbbell Row - 15ea/30#
3+1, 6+2, 9+3, 12+4, 9+3, 6+2, 3+1 ladder of Squat Thrusts + Tuck Jumps. Wow.
Jumproping.
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