I've defined myself

... by completing the Define Yourelf phase of Female Body Breakthrough!

I've got my logs all made up for the next phase, Dial It In.

Today's workout ended up in the afternoon, thanks to some strong storms last night.  The storms plus the extra squirmy kids in bed didn't make for enough restful sleep to get up early.
I felt strong. I upped the weights used and the intensity.  I'm ready to move on, though.

Define Yourself B4
0:57
Foam rolling and warm up
Reverse Wood Chop - 8ea/32.5#, 8ea/35# (rope attachment)
Prone Jackknife - 2x8 (rolled farther out in plank so that arms were out and not perpendicular to the ground... this really increased the intensity!)
Stepup - 2x8ea/20#ea (7 risers)
T Pushup - 2x4ea/8#ea (much better form and ability than in recent past)
Single-Leg Squat - 8ea with 7 risers, 8ea with 6 risers (!)
Alternating Lateral Raise - 2x8ea/10#ea
Supinated Hip Extention with Leg Curl (SHELC) - 2x8
Inverted Row - 2x8