This morning I finished off what I didn't get to yesterday. I figured out that if I had finished yesterday's workout, it would have approached 2 hours for 2 sets and if I had done 3 sets (2-3 are prescribed) it would have been well over 2 hours. Uh, no. So much for quick workouts.
As it is, I did 2 more rounds of the met work, the finisher, and jumprope. I'm still not very good at jumproping. It ends up like short interval work, random, like a fartlek.
Forward and Back Stepover - 2x8+8ea/BW (8 forward and 8 backward on each side)
Incline Dumbbell Bench Press - 2x15/27.5#ea
Single-Leg SHELC - 2x15ea
One-Point Dumbbell Row - 2x15ea/32.5#
Squat thrusts + tuck jump - 3+1, 6+2, 9+3, 12+4, 9+3, 6+2, 3+1 (5 minutes)
Jumprope - 5 minutes
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