Today's workout included deadlifting for the first time in a long time! Yay! I did feel a slight oddness like I did before in my hip. Not a pain or even a twinge. Just a stiffness, maybe that I know I will need to keep close track of. The workout was very long, so I didn't even finish the 2nd set and I didn't get to the finisher. Maybe I'll do the rest of set 2 and the finisher for my workout tomorrow.
Last night, I couldn't find my clipboard with my logs. I had the sneaking suspicion that my daughter absconded with them, but I couldn't find them anywhere. Not even in her room. So, I printed out another log for this morning. When she got up, I asked her and she showed me to them... slid under our chest of drawers! I would have never found them there. Never. She thought it was funny.
Dial It In A1
Warm up and abbreviated foam rolling
Plank on a Swiss Ball - 2x90s (hard!!)
Upper-Body Core Stability Russian Twist - 2x10/20# (legs in the air)
Deadlift - (warm up 8/115#, 3/135#) 6/155#, 6/165#
Military Press - 6/20#ea, 6/25#ea
Forward and Back Stepover - 8+8ea/BW (8 forward and 8 backward on each side)
Incline Dumbbell Bench Press - 15/25#ea
Single-Leg SHELC - 15ea (did them too fast)
One-Point Dumbbell Row - 15ea/30#
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