Today was the last day using the log my daughter decorated for me. I might have to commision her for future workout logs!
Define Yourself A4
Foam rolling and FBB warmup
Wood Chop - 2x8ea/45#
Plank - 2x90s
Dumbbell Squat with Offset Load - 2x8ea/30#ea
Dumbbell Alternating Overhead Press - 2x8ea/25#ea
Single-Leg Bent-Knee Deadlift - 8ea/8#ea, 8ea/10#ea
Chinup with Band - 2x8 with 1/2" and 3/4" bands together
Alternating Lateral Lunge - 2x8ea/20#ea
Two-Point Dumbbell Row - 2x8ea/45#
2 comments:
Love it! H did a great job!
She told me what animals they were. The chicken-looking thing is a rabbit. The bottom one was some made up thing with "boot" in the name. I love how she drew the boxes around them like they were supposed to be part of the log!
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