Moving on the next phase of New Rules of Lifting for Abs. Great workout today. I decided to try both the extra strength and the metabolic work. I only did half the met work and still ended up at an hour and a half. I'll reconsider next time! I wasn't even dilly dallying today. I got to it and did the rests as prescribed, maybe even a little short on the extra strength section. I started the weights out a little low to find the right level. Several will go up next time.
NRLA Phase 2A-1
1:29
Warm up (full)
Valslide push away - 12ea
Swiss-ball mountain climber - 10ea slow (very hard! pauses)
Cable half-kneeling chop - 10ea/25# (work on keeping shoulders level)
Extra strength - front squat - 8/50#, 6/50#, 4/50#, 8/45#
DB split squat - 3x8ea/15#ea (increase)
DB 2-pt row - 3x8ea/30# (increase)
Wide-grip deadlift with feet on weight plate - 3x8/105#
DB alternating chest press on partial bench - 3x8ea/20#ea (increase)
Metabolic - burpees with jump no push up - 5 minutes 10 reps on the minute (try to increase time)
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