In order to reduce the required time of this workout, I didn't do the extra strength this time. Also, I'm still not doing all 10 minutes of the burpees. That's partly because I feel myself losing form after 6 rounds and partly because I don't have the time. Six rounds of 10 burpees still gets my heart pumping and the sweat rolling! Next time, I might do the extra strength (chin ups) instead of the burpees.
NRLA Phase 2A-3
1:13
Warm up (full)
Valslide push away
- 12ea
Swiss-ball mountain climber - 12ea slow
Cable half-kneeling chop -
12ea/25#
DB split squat - 2x8ea/18.75#ea, 1x8ea/20#
DB 2-pt row -
8ea/32#, 2x8ea/16kg
Wide-grip deadlift with feet on weight plate - 3x8/115#
(increase)
DB alternating chest press on partial bench - 3x8ea/25#ea
Metabolic - burpees with jump no push up - 6 minutes 10 reps on
the minute
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