More goodness

Another good workout today. Instead of doing the met work at the end in the basement, I went upstairs and started on the kids' lunches during rests! Ha!

NRLA Phase 2A-2
1:32
Warm up (full)
Valslide push away - 12ea
Swiss-ball mountain climber - 12ea slow
Cable half-kneeling chop - 10ea/25#
Extra strength - jump up eccentric chin-up - 8,6,4, with red band: 8
DB split squat - 2x8ea/15#ea, 1x8ea/18.75#
DB 2-pt row - 3x8ea/32#
Wide-grip deadlift with feet on weight plate - 3x8/105# (increase)
DB alternating chest press on partial bench - 2x8ea/20#ea, 1x8ea/25#ea
Metabolic - burpees with jump no push up - 6 minutes 10 reps on the minute