Done with Phase 1 of NRLA!

On to new stuff next time!
I made a decent amount of progress over these 8 rounds.

Phase1B - 81:05
Full warm up
Anti-rotation static hold - 2x30s/side, used band
Elevated plank - (feet on bench, arms straight, one leg up) 10x10s on, 3s rest
Elevated side plank - (feet on bench, forearm down, arm and leg up) 5x10s on, 3s rest, L then R
Dumbbell single leg RDL - 2x12/legx50#
Dumbbell alternating OH press - non working hand held up w/weight - 2x12/arm x18.75#
OH squat - 2x12x35#
Cable kneeling pulldown -2x75#