One more workout, then on to Phase 2! Yes, this is kind of a countdown. I liked this phase, but I'm glad to be leaving the 12-rep sets behind. I'm surprised I stuck with them like I did. I think 15-rep sets would have pushed me over the edge!
NRLA Phase 1A-8
Warm up
Plank - straight arms, one foot raised - 2x
90s
Side Plank - straight arms, arm raised, foot raised - 2x 45s L/45s R
Split Squat -
front foot elevated w/ DBs- 12L/12R x18.75#ea
Inverted Row - 2x12 @12th pin
Romanian Deadlift - 2x12x155# (mixed
grip both sets)
Push-up - hands on bar, 4th pin - 2x12
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