Yesterday, the sun broke through for a while. Before lunch, we decided it would be a good time to get in a quick walk/bike ride. The kids would rather ride their bikes, but I need to be on foot, ready to help my daughter. So, we set off with my son noting how slow we were going and my daughter working on getting over that initial terror. (She's very afraid at first, but wants to ride so bad, she does it anyway. Plenty of screams and maybe even some tears.) She's only four, but she's doing great riding a regular 16" bike with no training wheels. About a block down the road, we stopped to talk to some neighbors, the family of a friend of my son. During this time, my daughter got VERY impatient. We said we were going to ride bikes, so LET'S RIDE BIKES! We ended up leaving my son to play and my daughter and I continued on. After a while, she mostly forgets she's afraid and I have a nice walk/jog while we talk. Before too long, she's zooming along and I'm barely keeping up! At this point, I no longer have to keep my finger on her back. When she's scared, she likes the reassurance of my finger/hand lightly touching (i.e. not helping) on her back. It's funny. Anyway, I got in over a mile of jogging!
This morning, I got in my lift. Felt good! I was able to increase some loads. Nice. These workouts may not use the heaviest weights, but I can tell they are beneficial.
Define Yourself B2
Foam rolling and warm
up
Reverse Wood Chop - 2x8ea/30# (rope attachment)
Prone
Jackknife - 2x8
Stepup - 8ea/15#ea,
8ea/17.5#ea (7 risers)
T Pushup - 4ea/5#ea, 4ea/8#ea
Single-Leg
Squat - 2x8ea (to bench)
Alternating Lateral Raise - 2x8ea/10#ea
Supinated Hip Extention with Leg Curl (SHELC) - 2x8
Inverted Row - 2x8
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