Defining myself

This morning saw the begining of the next phase of Female Body Breakthrough, Define Yourself.

I got my logs edited and printed last night so I could get up this morning to lift!  I was still sore from Saturday.

I'm not sure about the single-leg DL.  It doesn't feel right.  I'll still do it, but it is hard to know what the form should be for this.
I used both of my new Superbands to assist the chinups.  I can still do one, but not 6-8 in the latter half of a workout!

Define Yourself A1
Foam rolling and FBB warmup
Wood Chop - 8ea/30#, 8ea/35#
Plank - 2x90s (squeezing everything)
Dumbbell Squat with Offset Load - 8ea/15#, 8ea/20#
Dumbbell Alternating Overhead Press - 8ea/15#ea, 8ea/20#ea
Single-Leg Bent-Knee Deadlift - 8ea/15#ea, 8ea/10#ea
Chinup with Band - 4,6 with 1/2" and 3/4" bands together
Alternating Lateral Lunge - 2x8ea/15#ea
Two-Point Dumbbell Row - 2x8ea/45#